SOMATIC SENSUAL CONNECTION
Session 2 of 4
Somatic Sensual Connection is a transformative experience that focuses on the integration of the body, mind, and spirit through sensual exploration and heightened awareness. In this session, we guide you through a journey of self-discovery and connection with your own body, allowing you to tap into the profound wisdom and pleasure it holds.
WHAT HAPPENS IN A SESSION:
Breathwork Practice:
Breathwork is a powerful tool to deepen your connection with the present moment. Through intentional breathing exercises, you'll experience heightened awareness and relaxation, creating a foundation to tap into your body's pleasure for the rest of the session.
Ecstatic Dance:
We will explore self-expression & connection through movement and music. Ecstatic dance allows you to connect with yourself and your body on a physical level, breaking free from inhibitions, pain, and embracing the joy of uninhibited movement. (Blindfolds Optional)
Sensual Connection & Meditation Exercise:
This segment involves a guided meditation focused on exploring sensual connections within yourself and each other. By tuning into your senses and embracing mindfulness, you'll deepen your understanding of your desires and sensuality.
Cuddle & Integrate:
Experience the power of touch and closeness in a cuddle session. This phase is designed to help you integrate the sensations and emotions experienced throughout the session, fostering a sense of connection and warmth.
IN THIS 2 HOUR SESSION WE WILL COVER:
- INTRODUCTION, SETTING INTENTIONS AND BOUNDARIES
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BREATHWORK PRACTICE
- ESTATIC DANCE
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SENSUAL CONNECTION & MEDITATION EXCERSISE
- CUDDLE & INTEGRATE
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SHARING